Diet essay

Essay on the importance of a healthy

This model diet and health essay examines the extent to which individuals or governments should be responsible for health. Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet. Discuss both views and give your opinion. Ielts essays are usually about current topics of controversy, and the declining health of many nations is certainly of concern to many countries at the present time. This essay asks you to examine both sides of an issue and to give your opinion. This means that you must look at both the arguments that are presented. In this case, these are:.

From most to least you should healthy eat: Grain, vegetables, Fruit, lean meat and poultry, milk and dairy, and then lastly fats, oils, and sweets. You should in small amounts and only sometimes eat fats, oils, and sweets. All of these different food groups contribute to your daily diet. The daily intake guidelines are the amounts and percentages of fats, proteins, carbs, etc. That a person should intake every day for healthy eating. These guidelines are based on your weight; for example a person who weighs 100 lbs. Would need less carbs than a person who weighs 200 lbs. It is also based on your level of physical activity, height, and age. The daily intake (DI) you see on various foods is based on an average adults daily requirement of 8700kJ. The amount of kj a person needs varies from person to person because we are all different and require different amounts of nutrients. Minerals are a class of a class of nutrients that are inorganic compounds and that are necessary for certain body.

diet essay

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Diets are particular foods william that are eaten by a particular person or group. There are many types of diets that can either differ in small ways or big ways. Different diets can also be healthy or unhealthy for you. An example of an unhealthy diet is one show more content, the easiest way to lower a persons risk of lifestyle disease is to change their diet to a more healthful one, and staying out of harmful environments. So, lifestyle diseases are diseases that you cant always control but a person can greatly lower his risk of obtaining them. There are six different food groups and they are: Fruit, Grain, lean meat and poultry, milk and dairy, and Vegetables. You should eat mostly grains, vegetables, and fruits.

diet essay

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Apa, mla, chicago, balance diet. Retrieved 22:22, july 07, 2018, from. M, (December 31, 1969). m, ml (accessed July 07, 2018). 1123 Words 5 Pages, a person eats to gain energy from food that allows our body to perform various functions that allows us to survive. The food that people take in will go through their digestive system that then allows them to harness the energy within food. That energy that is taken from the food is then sent, via the bloodstream, to all of the living cells. These cells then use this energy to perform their daily functions and tasks. We also eat food to help rebuild and repair damaged and old cells.

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diet essay

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Managing stress is important because stress can take a major toll anyone and it can play a key role in high blood pressure. Obesity is a condition of having too much body fat. You can usually lose weight through dietary changes, increased physical activity and behavior changes. Technology also plays a role in obesity, with the arrival of i-pads, video smoking games, remote controls, smart phones, and other modern devices. These devices can make people extremely lazy and obese. Obesity occurs over time when you eat more calories than you use.

Eating too much and exercising too little can play a huge role in obesity. Believe it or Not, a persons risk of obesity increases, when that person does not endure enough sleep. Obesity can lead to diabetes, heart disease, and other problems. Diabetes is a condition where the body fails to utilize the ingested glucose properly. Its the fastest growing disease that affects millions of people. Glucose is a main source.

If people care about their bodies, they should take care it by eating nutritious foods like fruits and vegetables and exercising. . you should treat your body as a temple and not abuse it with harmful foods. A healthy diet helps people maintain and improve their general health. It is important to intake the right nutrients daily to obtain a healthy diet. Nutrients can be obtained in many foods and thousands of diet plans. It is important that people watch their intake of diet plans.


It is important that people watch their intake of food to maintain a healthy diet. Having an unhealthy diet can be a major risk factor for a number of chronic diseases including high blood pressure, obesity, and diabetes. Its very important to know how to lower high blood pressure because its a condition that increases the risk for heart attack, stroke, kidney failure, and other health problems. The choices we make in our lifestyle can go a long way towards preventing high blood pressure. People, who dont already have high blood pressure, should become familiar with healthy habits to reduce their risk of ever getting. People, who already have high blood pressure, should immediately start healthy habits to lower their blood pressure and decrease their risk of developing major complications.

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On the other hand, there are some other foods like wheat cereal, bread and fish you can eat safely without worrying. . you can get vitamins and proteins from these foods. . Those things are very important in our life. . The vitamins and proteins will help our body to develop. . They will also protect our skin. . For instance, if you have a cut on your body, the vitamins and proteins will help heal it self. . The vitamins and proteins will also give you strong bones and fish is good for the brain. . It helps us remember things and solve problems.

diet essay

those things but he didnt listen to her advise. . he had two heart attacks. . When he had the first one, his wife took him to the hospital to treat him. When he had the second one, his wife was at work. . When she came home, she found him dead in the living room holding French fries. He was only forty years old. . he rarely exercised and didnt have a job so he didnt move around very much.

The only way you can control that is by paper taking drugs and carefully watching their diet. . people with high cholesterol cant ever eat any fatty foods like pizza or cheeseburgers. . They also cant eat any sweet foods like candy or cake. People with poor diets often put their children at risk. . For example, my father has high cholesterol. . The main reason for him to have high cholesterol is because he ate foods that are harmful for the body, like potato chips and fast foods. Because of that, i have to be careful of what i eat, otherwise, i will also have high cholesterol also. . I have to control my cholesterol by eating less pizza and fast foods or any other food that has high cholesterol.

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Diet and nutrition focus discipline essays. Sheeja samuel, esl 91, spring, 2000, explain how gpa and why an understanding of the basics of nutrition is important for good health. We need food to survive for the rest of our lives. . we get out nutrition like vitamins and proteins, but not all foods are good for. . Some give us too much fat, cholesterol or sugar. If we dont control what we are eating, we can get into big trouble, because some nutritious foods also have things that are bad for our bodies, like too much fat and sugar. People need to be careful of what they are eating, otherwise they are going to regret it later. Poor eating habits can lead to high cholesterol, for the rest of their life. .


diet essay
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A balanced diet shou ld contain all the nutrients that you need. Read more about the blog post. Essay on diet And Exercise.

4 Comment

  1. Spondylitis, having a healthy diet can help immensely not only in relieving the. A healthy diet is a diet that helps to maintain or improve overall health. A healt hy diet provides the body with essential nutrition: fluid, macronutrients. A balanced diet is a key to healthy lifestyle.

  2. Diet and health Essay for ielts: This model examines the extent to which individua ls or governments should be responsible for health. Read a model answer. Free diet papers, essays, and research papers. For those suffering Ankylosing.

  3. A person eats to gain energy from fo od that allows our body to perform various functions that allows us to survive. Essays from bookrags provide great ideas for dieting essays and pa per topics like essay. View this student essay about dieting. Balance diet essaysA balanced diet is one that provides an adequate intake of ener gy and nutrients for maintenance of the body and therefore good health.

  4. A healthy diet helps people maintain and improve their general health. It is impor tant to intake the right nutrients daily to obtain a healthy diet. Diet and Nutrition Essay. 1123 Words 5 Pages.

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